Know us

Dove siamo

Arrivare da noi è facilissimo – Scopri come

Chi Siamo

Dettagli su di noi

Italiana Fitness

Il centro che ci ospita: una infinità di mq e attività sportive. Il wellness a 360°

Foto dai recenti WOD

Gli ultimi articoli - Latest articles

WOD – 29/9/2015

29/9/2015 3RFT 2 SQUAT CLEAN @60/40 4 FRONT RACK LUNGES @60/40 6 POWER CLEAN @60/40 15 PULL UP 15 RING DIP

Read More

WOD – 28/09/2015

28/09/2015 15′ of 3 snatch balance (2sec pause at receiving pos.) Up to 85% 4RFT 50 DU / 150 Singles 15 OHS @ 50/35 10 hang power clean @ 50/35 5 STRICT hspu

Read More

WOD – 25/09/2015

25/09/2015 WL: 14′ of 2 TnG power snatch. Start @ 60% up to 80% METCON 16′ EMOM Odd: 3 TnG Power Clean + 3 Front Squat @ 60/45 Even: 16 Weighted Step-Ups

Read More

WOD – 24/9/2015

  24/9/2015 FOR TIME 50 DU 50 CAL ROW 50 WALL BALL 40 PUSH UP 40 PULL UP 40 SIT UP 30 BACK SQUAT @30/20 30 POWER CLEAN @30/20 30 PUSH JERK @30/20  

Read More

WOD – 23/09/2015

23/09/2015 14′ back squat 7′ of 5 reps paused squat @ 80% 7′ of 5 reps speed squat @ 80% Rest as needed METCON 5 Round of: Minute 1: 10 AM Swing @ 24/16 Minute 2: 15 Toes to bar Minute 3: M.E. Thruster @ 40/30 Minute 4: Rest

Read More

WOD – 22/9/2015

22/9/2015 22RFT 1 HSPU 2 OHS @30/20 3 WALL BALL @12/9 4 RING DIP

Read More

Dubbi su quando passare a trovarci? Clicca qui a destra e controlla le classi disponibili!